NewsNews in Chinese Calligraphy


Healthy Vegetarian Eating
By Master Philip Lai

To keep our body healthy, it is important that we think positive, exercise properly and eat nutritious food. Chinese cooking techniques have existed for over 3000 years and have proven to be very successful in accomplishing this goal.

Vegetarian food is low in fat, protein, sugar, and salt, and high in fiber. It is effective in:

“Eating vegetables” is so good for your body. What do you need to pay attention to when selecting ingredients and cooking? What things do you need to be aware of when you are preparing delicious vegetarian food? Be sure to understand the following points. As long as you eat the right way, it is not difficult to maintain your health and youth!