CoursesCourses in Chinese Calligraphy

Qi Gong Courses

In the courses, you will learn gentle movements and effective meditation techniques that will help you to reduce your stress, improve your health, and activate your healing ability. Don't forget to check out our Workshops.

It is recommended that you register at least 5 days before the start of a course because if there is insufficient registration, the course will be cancelled several days before the start date. The courses are taught by our association's instructors at the following locations in Ottawa, Ontario, Canada:

Course Description Location & Time
Qi Gong




Cost: $81.75
Course: 1464802



For details and registration: call 613-580-9676 or visit the complex
Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi). Pinecrest Recreation Complex
2250 Torquay Ave. (Baseline and Cobden Rd.)


Thursdays
April 25 - June 13
10:45 to 11:45 am



Course Description Location & Time
Comprehensive Qi Gong for Beginners





Cost:
$200 for 11 hours (includes manual)





To register and for more information, call Philip at 613-218-0853 or email him at philip.lai@rogers.com
This comprehensive course taught by Master Lai includes Qi Gong theory as well as detailed instructions on how to do the following movements: qi cultivation, warm up exercises, diaphragmatic breathing, some acupressure techniques, Health Investment Exercises.

Please see our: Health Investment article, Three Treasures Qi Gong article, and YouTube video.

You will also learn how to incorporate qi gong practices and concepts into your daily life.

A certificate will be issued to those who pass the test.
McNabb Community Centre
Community Room
180 Percy St.
(near Bronson and Gladstone)

Saturdays
April 6 and 13
10:30 am to 4:00 pm
April 27
9:00 to 10:15 am
Course Description Location & Time
Comprehensive Qi Gong for Beginners





Cost:
$200 for 11 hours (includes manual)





To register and for more information, call Philip at 613-218-0853 or email him at philip.lai@rogers.com
This comprehensive course taught by Master Lai includes Qi Gong theory as well as detailed instructions on how to do the following movements: qi cultivation, warm up exercises, diaphragmatic breathing, some acupressure techniques, Health Investment Exercises.

Please see our: Health Investment article, Three Treasures Qi Gong article, and YouTube video.

You will also learn how to incorporate qi gong practices and concepts into your daily life.

A certificate will be issued to those who pass the test.
Consists of three classes:


33 Strathbury Ave.
(near Woodroffe and Baseline Ave.)

Thursday
April 11
11:30 am to 5:00 pm

Monday
April 15

11:30 am to 5:00 pm



McNabb Community Centre
Community Room
180 Percy St.
(near Bronson and Gladstone)

Saturday
April 27
9:00 to 10:15 am
Course Description Location & Time
Qi Gong




Being offered on a trial basis. Try one class free.


To register call: 819-684-6868
Learn low impact exercises with abdominal breathing techniques, to calm the mind, relax the body and strengthen your immune system. Aylmer Jui-Jitsu and Kickboxing Dojo
140 rue Principale,
Gatineau, QC

Tues. Apr. 9 and Fri. Apr. 12
2:00 to 3:00 pm



Course Description Location & Time
Qi Gong and Tai Chi




Cost:$81.75
Course:1483422



For details and registration: call 613-580-9676 or visit the complex
Tai Chi – A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Qi Gong - Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi). Pinecrest Recreation Complex
2250 Torquay Ave. (Baseline and Cobden Rd.)


Wednesdays
April 24 to Jun 12
7:00 to 8:00 pm




Note: to print out this page, set the page to landscape and "fit to page" in the print box.

Association:
To learn more about the Philip Lai Qi Gong Association and its volunteers, click here.

TOP