CoursesCourses in Chinese Calligraphy

Tai Chi Courses

In the courses, you will learn gentle movements that will help you to reduce your stress and improve your health. Don't forget to check out our Workshops.

It is recommended that you register at least 5 days before the start of a course because if there is insufficient registration, the course will be cancelled several days before the start date. The courses are taught by our association's instructors at the following locations in Ottawa, Ontario, Canada:

Course Description Location & Time
8 Form Yang Style Tai Chi




Cost:$81.75
Course:1466801



For details and registration: call 613-232-3000 or visit the centre
Learn the basic principles and movements of tai chi (8 form Yang Style) to help develop muscle tone, flexibility and co-ordination. Plant Recreation Centre
930 Somerset Street W.
at the corner of Preston


Thursdays
starts May 2
(8 classes)
6:30 to 7:30 pm




Course Description Location & Time
24 Form Yang Style Tai Chi




Cost:$81.75
Course:1466803



For details and registration: call 613-232-3000 or visit the centre
Learn the movements of the 24 form Yang style Tai Chi. Plant Recreation Centre
930 Somerset Street W.
at the corner of Preston


Thursdays
starts May 2
(8 classes)
7:30 to 8:30 pm



Course Description Location & Time
Tai Chi and Qi Gong




Cost:$81.75
Course:1483422



For details and registration: call 613-580-9676 or visit the complex
Tai Chi – A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance. Qi Gong - Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi). Pinecrest Recreation Complex
2250 Torquay Ave. (Baseline and Cobden Rd.)


Wednesdays
April 24 to Jun 12
7:00 to 8:00 pm



Course Description Location & Time
8 Form Yang Style Tai Chi




Being offered on a trial basis. Try one class free.


To register call: 819-684-6868
Learn low impact exercises with abdominal breathing techniques, to calm the mind, relax the body and strength your immune system. Aylmer Jui-Jitsu and Kickboxing Dojo
140 rue Principale,
Gatineau, QC

Tues. Apr. 9 and Fri. Apr. 12
1:00 to 2:00 pm



Note: to print out this page, set the page to landscape and "fit to page" in the print box.

Association:
To learn more about the Philip Lai Qi Gong Association and its volunteers, click here.

TOP