Videos

You can get an idea about what some of our qi gong exercises look like and how practising qi gong has helped several people by watching our videos.

Demonstration Videos How to Walk on Slippery Surfaces: Prevention exercises How to walk on the ice How to minimize the damages when we fall Tips and tools to avoid falling on the icy or slippery floor Philip Lai Qi Gong – Bhakti in the Woods Aug 22, 2015 Philip Lai Hard Qi Gong Push Hand for physical energy training Healthy noodle soup cooking demo Kung Fu and Tai Chi demo (Capital Conquest 2015) LAMAS Qi Gong Ottawa Qi Gong: Bridge form (Capital Conquest 2009) Qi Gong: Three Treasures form (Rogers Cable 22, 2006)

Testimonial Videos Paul's Testimonial Steve's story of living with Type I diabetes for over 35 years Dec. 2016 Miranda's recovery from a stoke and serious brain injury Dec. 2106

Facebook and Photos 5 Element Palm Level 1 held on May 21-22, 2016 5 Element Palm Level 1 held on Aug 10, 2016 5 Element Palm Level 2 held on Aug 17, 2016 Free workshop at the Table restaurant held on July 23, 2016 See Philip Lai's Facebook page

Workshop Videos Stress Management Presentation

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