WorkshopsAbout in Chinese Calligraphy

Don't miss out on any of our workshops. Qi Gong and tai chi workshops are taught by our association’s instructors at the following locations in Ottawa, Ontario, Canada.

Workshop Description Location & Time
World Tai Chi and
Qi Gong Day

Cost: FREE

To register, please send an e-mail to
We invite you to celebrate this day intended to increase awareness and promote the advantages of practicing tai chi and qi gong around the world: You will be able to participate in some simple exercises and learn about the benefits of doing so. McNabb Community Centre
Assembly Hall
180 Percy St.
(near Bronson and Gladstone)

Additional parking is available behind the building—accessible off Gladstone Ave.

April 21

8:30 to 9:00 am
Demonstrations of Qi Gong and Tai Chi

9:00 to 10:00 am
Perform Tai Chi and Qi Gong as well as some self-healing movements

Workshop Description Location & Time
Healthy Chinese Vegetarian Cooking With Qi

Fees: $60.00 (including cooking material)

Instructor: Master Lai

Contact: Catherine at 613-737-0553 or e-mail to
To keep our body healthy, it is important that we think positive, exercise properly and eat nutritious food. The practice of qi gong in China and the use of Chinese cooking techniques have existed for over 3000 years and have proven to be very successful in accomplishing this goal.

Master Lai has over 20 years of professional and commercial cooking experience as well as 30 years in the practice of qi gong. In this session, he will show you how the application of qi gong principles to the preparation, cooking and eating of Chinese vegetarian dishes will result in healthier and more delicious food for your body.

See our newsletter on healthy cooking.
To be held when there are enough people interested in taking the workshop.

Master Lai offers private training and consultations. To obtain additional information, please e-mail him at

Association: To learn more about the Philip Lai Qi Gong Association and its volunteers, click here.